CONNECT WITH US

Come See Us or We Will Come See You

*One-on-One Fitness Training/Education

*Fitness Malpractice Seminars

*Stretching Revolution Seminars

April 9 

April 13

*Stretching Revolution Seminars

*Fitness Malpractice Seminars

*Group Seminars Available Upon Request

*Tamagoy Fitness

*Boot Camp

*Cardio Kickboxing

 

For FREE Assessment or Schedule Follow Up

FREE 1 HOUR MOVE ASSESSMENT

*Health History Overview

WHAT TO EXPECT

*Joint Motions Assessment of:

               Neck/Spine

               Shoulders/Elbows

               Wrist/Fingers

               Pelvis/Hips

               Knees

               Ankles/Toes

*Positional Limitation Testing

*MOVE Homework

WHAT TO WEAR

Be comfortable

Work clothes ok (no skirts)

Any shoes (clean feet please)

All are welcome into SNAP FITNESS at no cost but you will need to be let in and sign a Guest Waiver.

WHO CAN COME

SESSION COSTS

FREE MOVE Evaluation

$120 Hr (Non-Snap Member)

$110 Hr (Snap-Member)

$100 Hr (With package)

SNAP FITNESS

5802 Bee Ridge Rd #102

Sarasota, FL 34233

UNDER 18

Parent Required for 1st Visit

FITNESS TRAINING SESSIONS

1/2 HOUR SESSIONS

SESSION COSTS

$50 1/2 Hr (Non-Snap Member)

$45 1/2 Hr (Snap-Member)

$40 1/2 Hr (With package)

SNAP FITNESS

5802 Bee Ridge Rd #102

Sarasota, FL 34233

 
 

WORKSHOPS: Fitness Malpractice / Stretching / MOVE

Date:

Location:

Time:

5/12/2018

10am-12pm

Snap Fitness Sarasota

THERE IS TOO MUCH TO COVER IN ANY ONE DAY OR WEEKEND.

Information will be openly discussed and continued based on

participation, available equipment, Q&A and understanding. 

Bring a water and a snack.

FITNESS MALPRACTICE

   *Exercise Mistakes

   *Positioning

   *Breathing

   *Machines

   *Form

   *Much More

             STRETCHING

   *Stretching Reasons

   *Stretching Mistakes

   *Stretching Corrections

MOVE

*Motion Oriented Vital Exercise         Philosophy & Procedure

 *Joint Limits

 *Self Evaluation Techniques

 Click here to register

online for $10 Online

$15 at the door

 

GROUP EDUCATIONAL SEMINARS

We will come teach you how to use these tools yourself 

DO YOU OR YOUR STAFF/TRAINERS WANT TO LEARN MORE AT YOUR FACILITY?

*Fitness Malpractice in your gym

*How to turn your gym into multiple gyms

*Introduction to M.O.V.E. philosophy    

(Multiple seminars will be needed)

 

FITNESS CLASSES

Location: SNAP FITNESS

Day:

Time:

30min Tamagoy

Day:

Time:

30min Boot Camp

Time:

Day:

30min Cardio Kickbox

$10/person/class (non-member)

*Free Access into SNAP FITNESS

(1x Guest Waiver Needed On Record)

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