It is the the equivalent of a specialized auto- mechanic addressing an issue with your car.
WHAT is MOVE METHODOLOGY?
Joint instability leads to decreased flexibility
Ensuring all of your joints are stable increases:
These all lead to everyday life being being easier.
INSTABILITY CREATES LACK OF MOBILITY...aka TIGHTNESS
Stretching tightness DOES NOT address WHY it was tight!
Pain & Tightness are both symptoms created by instability.
A customized exercise program will be given based on individual instabilities to ensure lasting results.