It is the the equivalent of a specialized auto- mechanic addressing an issue with your car.

WHAT is MOVE METHODOLOGY?

  Joint instability leads to decreased flexibility  

Ensuring all of your joints are stable increases:

-Joint Flexibility

-Joint Durability

-Joint Longevity

These all lead to everyday life being being easier. 

INSTABILITY CREATES LACK OF MOBILITY...aka TIGHTNESS

Stretching tightness DOES NOT address WHY it was tight!

Pain & Tightness are both symptoms created by instability.

A customized exercise program will be given based on individual instabilities to ensure lasting results.

Motion Oriented Vital Exercises

It's not getting older that makes us move less...

it's moving less that makes us get older!

Click to find out what's WRONG.

Things you will wish you knew before  exercise hurt you!
Personal Trainers may have more to do with your physical ailments than you think!

Click to learn more about what's RIGHT.

Get your body better at doing
all the things you love to do.
Your body will thank you more for finally giving it the stability it needs.

-You only get one body.

-You have one chance to take care of it. 

-Stop assuming what you are doing is good!

-Come find out for sure and MOVE BETTER.

GUARANTEED TO MAKE YOU MOVE BETTER!

FITNESS THERAPY

A specialized therapy philosophy

 

WHY TRADITIONAL STRETCHING IS BAD!

WHY do YOU

S T R E T C H

the way you do?

WhaT iF you are doing it Wrong??

This book explains why Traditional Stretching is bad for you and how to correct it.

Top 10 Stretching reasons and the issues with them: 

 

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