It is the the equivalent of a specialized auto- mechanic addressing an issue with your car.
WHAT is MOVE METHODOLOGY?
Joint instability leads to decreased flexibility
Ensuring all of your joints are stable increases:
-Joint Flexibility
-Joint Durability
-Joint Longevity
These all lead to everyday life being being easier.
INSTABILITY CREATES LACK OF MOBILITY...aka TIGHTNESS
Stretching tightness DOES NOT address WHY it was tight!
Pain & Tightness are both symptoms created by instability.
A customized exercise program will be given based on individual instabilities to ensure lasting results.
Motion Oriented Vital Exercises
It's not getting older that makes us move less...
it's moving less that makes us get older!
Click to find out what's WRONG.
Click to learn more about what's RIGHT.
-You only get one body.
-You have one chance to take care of it.
-Stop assuming what you are doing is good!
-Come find out for sure and MOVE BETTER.
GUARANTEED TO MAKE YOU MOVE BETTER!
FITNESS THERAPY
A specialized therapy philosophy
WHY do YOU
S T R E T C H
the way you do?
WhaT iF you are doing it Wrong??
This book explains why Traditional Stretching is bad for you and how to correct it.
Top 10 Stretching reasons and the issues with them:
